Transition to a planet-saving diet means changing the center-piece of the meals from bland-tasting meats, poultry, dairy, and seafood to “comfort foods” made with beans, corn, potatoes, rice and wheat. Use all your favorite seasonings. Personal rewards include loss of excess body fat and a cure for chronic diseases. This also means a consequential reduction in the cost of foods for individuals and entire societies.

View the Free McDougall Program. 

Photo by Markus Winkler on Unsplash.